This week was a wild roller coaster ride for weigh-ins. On the Fourth of July, I visited a friend’s house for some celebratory fun. The place was full of food and drinks—almost all of which forbidden on my program. I decided before going, that even though I had already eaten my Lean & Green meal for the day, to allow myself a splurge, but only items that had zero carbs. High fat would be allowed, but not carbs because I wanted to have some relaxed fun with my friends, but did not want to pay for it for several days trying to get back into fat burn. Though the table was spread with delicious food, I limited myself to several pieces of brisket—this is Texas after all, and we have special dispensation from the governor to include brisket on any diet plan and it doesn’t count against you, neither will it ever make you gain weight. That last was a joke, but I might talk to my representative to get that law passed in the next session.
However, during the week before I hadn’t been hydrating properly. To be honest I just didn’t want to drink that much water. I should have made myself though, because my weight loss suffered, and so did my body. Dizziness, constipation, etc. all were my rewards for not drinking enough fluid. All of this was stacked on top of not losing much weight during the week. Of course, the weight could have been because I am down lower and going into a more normal weight loss pattern.
The important thing to keep in mind though is that all of this happened with my free choice. I chose to eat far more fat one day, and that is fine. It just means I have to make adjustments to my expectations. There is no guilt; no concept of having cheated; no making up for it.
Friday I weighed 302 lbs. which would be a one pound loss from the week before. However, a couple hours later I weighed 300 lbs. That would be a three pound loss. I’ll take the latter as the official weight for the week, since (1) it was closer to the usual time for me to weigh each week; (2) it was in exactly the same physical condition in which I weigh each week, while the earlier one was not; (3) it’s my program and I can do that.
I have over the last few days been very careful to fully hydrate—or as close to it as possible. I have also reevaluated to make sure I am exactly on program. My program has been altered by the nutritionist because of my own body conditions—for example, I am to have 3 more ounces of protein a day than usual in the program because of my build and certain other health concerns.
This morning I weighed again and was at 296 lbs. We’ll see over the next few days how accurate that number is and if I am lower than this by Friday—my next weigh-in day. The nice thing to consider is that this is the first time I have been under 300 lbs. since 2004.