The next couple weeks are going to be a challenge for staying on program. My son is home from Colorado for two weeks. This of course puts us into a celebratory mood. For example, yesterday I made a nice surf and turf supper of “drunken” (cooked in white wine) clams, mussels and shrimp with grilled boneless beef ribs. Paired with a salad, it was fine on the level of carbs and only a bit over my on my daily protein for a Lean & Green meal (keep in mind I was instructed to have an extra 3 ounces of protein each day because of my build).
I did splurge in a way that could have been almost catastrophic. I enjoyed a glass of mead with my supper. The residual sugar could have been enough to push me out of fat burn. However, I checked last night and this morning and I am still going fine. Now, do I feel guilty for having the mead? Not a bit. The whole purpose of my journey is not to deny myself any good thing. The purpose is to build a life on healthy choices and there is a time to drink and a time to abstain. While it would probably be better for me to abstain until my program is over, I allowed myself to choose differently. This was a choice—it was mine to make. While I would never recommend it for anyone else trying to lose weight, the idea that I can only do things I would recommend to others is a fallacy. Recommending something is saying, “You should do this.” Instead, I would tell others, “You must decide for yourself.” It would be different if I told someone, “While on program you must not have mead,” and then turned around and had mead while on program—that would be hypocritical and unethical. I encourage each person to choose for themselves, and choose wisely with good information. If you want to stay on program and not risk getting bumped out of fat burn then you must not follow my example in this—the fact that it didn’t knock my body out of fat burn does not mean it will have the same effect on you. There are some things that will definitely have a certain impact on your health—regardless of the person involved. Then there are things that may have one impact on one and a very different impact on another. You must weigh your options and decide for yourself what is best. You must also decide if the enjoyment of your choice is worth the potential impact. Every choice in life involves exchanging one thing or benefit for another—if I do this, I will not be able to do that, etc.
Now, for the reason the rest of this two weeks will be hard. We are taking two trips. One will be to see several relatives in another state. This trip will be hard to stay on program because my relatives will not be on program, and I swore from the beginning not to make others submit to my new lifestyle—that is not fair to them. There are going to be times I must make a decision that will not be best for staying on track. My biggest goal will not be losing a certain amount over the next couple weeks. My primary goal will be keeping myself in fat burn and not making a choice that could spiral me down into carb cravings. After that my goal will be staying as close to program as possible. Beyond that will be the goal of losing something (weight wise) and staying fully hydrated the whole trip—not an easy proposition.
The second trip should be easier. We will be going to Galveston, TX for two nights. While there we will be eating out quite a bit—Gaido’s is hard to pass up! Then there are tourist activities that usually involve sugary snacks and drinks everywhere you look. These will be a temptation. I know it. I expect it.