Today I return to a previous practice. I will probably only do it for a couple weeks, and then return to weight lifting, but for now I’m posting weekly weight measurements. As my readers know I switched from my previous program (Medifast with Take Shape for Life) over to carb cycling. I did this not because the prior one didn’t work. Actually, it worked miraculously and I would have happily stayed on it until at my final goal weight. However, my medical situation is such (I have been taking testosterone for years) that I wanted to attack my BMI from the lean side for a while, in order to (1) increase my metabolism and (2) increase my own output of testosterone. This required weight training, so, as I’ve reported previously, I switched over to carb cycling. For the last couple months I’ve been on a purely weight training and higher carb cycle, and decided last Friday to switch over to low carb with cardio. I’ve been back on it for a week, and today’s weight was 260 lbs.
I had changed over around 264 lbs. and started lifting. My weight over the next couple months went up to 271 lbs. (my weight last Saturday). Now, before you think this was all fat increase, and was going backwards, understand that my clothes were all starting to fit looser, and everything was getting trimmed up—except for areas I was working to enlarge. This means I was gaining muscle. Body composition and form are far more important than numbers on a scale. The scale can only tell you “how much” is there, but has no idea “what” is there. Gaining fat is bad; gaining muscle is good. However, it is inevitable that one also puts on some fat while building muscle because of the need to consume higher carbs and even some simple sugars and starches to fuel the gains.
I decided it was time to change over for a bit to give some tendons and joints a chance to heal. I had been having problems on occasion with my right wrist, right elbow, right shoulder, left hip and right ankle (Good Lord! How did I get old?). I was able to work around these when it was just one at a time, however, at my last gym session all were making it very hard to work out. I decided to give them a break and concentrate, once again, on burning fat.
Now, some people are going to see the number 260 lbs. and think that is still extremely fat. Remember that each person carries fat in their own way. I am not a small guy. The last time I was small was sixth grade, when I had a huge growth spirt and became head and shoulders taller than the guys who had picked on me the year before—a nice turn of the tables. Keep in mind that I came from 425 lbs. lifetime highest, and was 385 lbs. just last Easter (nine months ago). I’ve lost 165 lbs. from my highest and, of that, 125 lbs. was lost in the aforementioned nine month period. I am going to post some pictures to show what I look like now in comparison to before. Understand that I have few pictures from before because I hated taking them. Also forgive me for some of the pictures. I have my shirt off in the latest. While I know in our culture it is acceptable for a man to go shirtless, there are three reasons I am very uncomfortable with it. My wife’s culture and that of many of my friends do not view this the same way. My wife will be very embarrassed by the photo because her family can see them and in her mind they are shameful. Also, I am a pastor, and many will see such displays by one in my position as out of place. I apologize—I assure you, God’s not shamed by this display. The third reason I am so uncomfortable, is that I am not a young man. I am almost fifty and when older men want to show themselves without a shirt on the internet the best answer is “Just say no,” (Geraldo Rivera, for example). The pictures are not meant to show off. They are meant only to show my current condition—to show progress. Wearing a shirt covers many details. Please excuse them. Think of them as medical images only. (I removed one).
So, I’ve dropped from 271 lbs. to 260 lbs. in a week. Keep in mind that only part of this is fat. A great deal will be from a loss of weight lifting inflammation and from reduction in muscle glycogen stores from being low carb.