Well, it’s been a while since I posted anything on this site. That is my oversight, as I have been very busy with changes at work, and with some new projects in the works. This week is the end of my annual goal of making healthier choices. I’ve had many victories, some failures, and quite a few lessons learned.
I thought I would post the changes that have happened. I am also going to come back to discipline myself to post about lessons learned. This post will concentrate on the changes. Future posts will concentrate on the lessons learned—those learned in the past, or new ones as they are learned.
My weight is the biggest change—but not the most significant. My lifetime high was 425 lbs. Of course, I’m not sure if that is the actual highest. That was my weight when visiting my sleep specialist for the first time. He was the only one of my doctors with a scale high enough to measure me. It was still several months of bad eating, and poor choices after that visit before I actually did anything to change, so I may have weighed much higher.
My first step was going on meds for my pre-diabetes under doctor’s orders. Supposedly this medicine would also cause weightloss. I started taking it, almost expecting a magic bullet effect—“Take this daily shot and get healthy and skinny.” Of course, there is no magic bullet. I lost weight down to about 385 lbs. but stopped there. Nothing else happened. I knew 385 was not really healthier than 425, so I resolved it was time to rethink my whole outlook on food, exercise, health, etc.
The rest of my journey is described elsewhere on this site, so I’ll skip to today. Starting at 385, I am now down to 258 lbs. today. My clothes are very different. I was wearing size 56 pants at my largest. I just bought my first pair of 36 waist jeans today. My shirts were 5X a year ago. Today they are XL.
The C-pap is gone. I sleep unassisted and, according to my wife, don’t even snore. I am no longer pre-diabetes. As a matter of fact, my doctor has described my A1C, cholesterol and heart rate as ideal. I now take only one pill a day for blood pressure—but we have not fully dialed in the dose yet, so this might change. My back problems have all but disappeared.
I am anxious to see my blood work this coming Wednesday. I was on Testosterone for so long that my doctor says my Pituitary became virtually non-responsive. She lowered my dose to see if my body starts creating hormones again. I pray my pituitary kicks in and I can stop taking the shots.
In the coming posts I’ll describe the lessons learned and what I plan to do for the future.