Anyone on a regimented diet program; like Medifast, Atkins or various others; quickly learns to read labels looking for hidden little diet bombs that will blow any hope of progress. One such item is sugar in its various forms.
Many people think, “Time to get healthy.” So, they switch to “fat free” and “diet” items. They also decide to eat more veggies and fruits. Changing what you eat to reduce your intake of fat is admirable, and expanding your diet to fill up on healthier options, like fruits and veggies, is also fine. The problem is what the food producers do to these.
Most “fat free” items have sugar in various forms added. This is because it’s the fat which makes foods so satisfying. Without it, they would be bland and unsatisfying. Of course, since our bodies crave the simple fast energy provided by sugar, they can fool us into thinking the food is still as tasty by putting in sugar.
The most surprising for me was learning that many “healthy” foods are doused with sugar as well. Most canned green beans, for example, have added High Fructose Corn Syrup. So here you are trying to get healthier by eating more greens and you get torpedoed by hidden sugar. And it helps no one to start eating fruit only to also consume it with sugary syrup. In this case it would be better to take a vitamin supplement and fiber instead of the fruit.
Look for fresh and frozen greens, and fruits that are either fresh, frozen or packed in water alone. Always check the label. It is that little unexpected addition used by the processor that can just destroy your diet. Their bottom line and your waist line have very different needs.